Massage therapy or stretching, which is better?

Massage therapy or stretching, which is better?

Massages and stretching are a useful way to keep your muscles relaxed, active, without the stress of exercise or other training regimens, and can help you recover from an injury or after you have been pushed to a new platform. Stretching helps blood flow to your muscles and straightens muscle fibers. Muscles often experience microcracks after strenuous exercise. On the other hand, if your muscles are stiff due to inactivity, contracted (long or short locked) and attached to each other; Slow stretching and movement can help restore muscle balance and range of motion.


Thai massage for stretching and massage

By stretching your muscles well, it will allow them to stretch (conscious activity), which will increase function, because the muscle has a longer length to contract. . High muscles are less likely to support painful spasms and cramps, reduce the formation of adhesions and reduce the pattern of postural compensation.

Massage, on the other hand, improves your flexibility and range of motion, keeps your joints more fluid and, in the first place, makes them less harmful. How do massages and stretching work together to improve muscle and joint health? Massage therapy is used to describe a manual therapist and to manipulate the muscles, ligaments and connective tissue of the body. Of course, there are many different types of massages and techniques that are suitable for different purposes and desired results, but as defined by Connecticut legislation, "Massage Therapy" is the systematic and scientific manipulation and treatment of soft tissues. use of pressure, friction, smoothing, percussion, kneading, vibration by manual or mechanical means, range of motion and non-specific stretching. Massage therapy may include the use of oil, ice, hot and cold wraps, baths, showers, steam, dry heat, or cabinet baths, for the purpose of, but not limited to, maintaining good health and establishing and maintaining good physical and mental condition. "

What is a good massage?
We love massages for overall well-being, Massage therapy reduces the sympathy of the nervous system in response to excessive mental activity, in other words the "STRESS" of daily work and responsibilities, often voluntary. But medical massage and these are various modalities are recognized to do more than make you feel good. Stretching has a lot to do with massage, but the main advantage is that it relieves the tension and tension that builds up in your muscles when you use it (and overuse it). A very good and effective stretching can increase blood flow to the muscles and this will lead to a better range of motion, which will help you keep your joints in line.
The massage can be:
• Helps heal tense muscles faster
• Reduce inflammation and scar tissue if you are injured
• Relieves stiffness and tension in the muscles
• Reduce feelings of stress, anxiety and fatigue

Stretching has a lot to do with massage, but the main advantage is that it relieves the tension and tension that builds up in your muscles when you use it (and overuse it). A very good and effective stretching can increase blood flow to the muscles and this will lead to a better range of motion, which will help you keep your joints in line.

What's good about stretching? Proper stretching can be:
• Improve your blood circulation
• Improve nerve health - contracted muscles can create nerve pressure and reduce blood supply
• Make your movement easier
• Improved flexibility

How do massage and stretching go together? Stretching daily - to the point where you feel your muscles tense - can really help increase your flexibility and the effects you will feel in a few weeks. Regular massage will help keep your body relaxed and supple. The massage can relax the trigger points and muscle the muscles, making your stretching routine more effective. You can even opt for a Thai massage that stretches and compresses all in one session to keep your muscles, soft tissues and complete training. You can also ask your masseur for advice if you have an injury or muscle stiffness.


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