Many office employees complain of back pain, shoulder and neck tension, and wrists discomforts. The sedentary way of life leaves its imprints on the body, and with the help of yoga practice at the end of the working day, we can stretch, strengthen and release stress. In the company yoga classes, we also observe the way we breathe. Breathing can be a mirror to our emotional state. Through breathwork, we can influence your nervous system.
